{"id":1252,"date":"2026-06-06T06:54:51","date_gmt":"2026-06-06T06:54:51","guid":{"rendered":"https:\/\/healthygo369.com\/meal-schedule\/"},"modified":"2026-06-06T06:54:51","modified_gmt":"2026-06-06T06:54:51","slug":"meal-schedule","status":"publish","type":"page","link":"https:\/\/healthygo369.com\/en\/meal-schedule\/","title":{"rendered":"Meal Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1252\" class=\"elementor elementor-1252 elementor-967\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb5177 e-flex e-con-boxed e-con e-parent\" data-id=\"8bb5177\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d972b3 elementor-widget elementor-widget-heading\" data-id=\"9d972b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your journey to better health starts with your plate.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e67fe elementor-widget elementor-widget-heading\" data-id=\"e3e67fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Total calories for main dishes and snacks per 100 g\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b1692 elementor-widget elementor-widget-heading\" data-id=\"26b1692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Total calories for one serving of breakfast, salad, and soups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ed05e e-flex e-con-boxed e-con e-parent\" data-id=\"65ed05e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e1a23 e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"67e1a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"108927523\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1089275231\" data-tab-title-id=\"e-n-tab-title-1089275231\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1089275231\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWeek 1 &amp; 3\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1089275232\" data-tab-title-id=\"e-n-tab-title-1089275232\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1089275232\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWeek 2 &amp; 4\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1089275231\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1089275231\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-9109294 e-con-full e-flex e-con e-child\" data-id=\"9109294\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be5a65f e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"be5a65f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"199599711\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1995997111\" data-tab-title-id=\"e-n-tab-title-1995997111\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1995997111\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSaturday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1995997112\" data-tab-title-id=\"e-n-tab-title-1995997112\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1995997112\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSunday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1995997113\" data-tab-title-id=\"e-n-tab-title-1995997113\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1995997113\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMonday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1995997114\" data-tab-title-id=\"e-n-tab-title-1995997114\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1995997114\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTuesday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1995997115\" data-tab-title-id=\"e-n-tab-title-1995997115\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1995997115\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWednesday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1995997116\" data-tab-title-id=\"e-n-tab-title-1995997116\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1995997116\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tThursday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1995997111\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1995997111\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-585e5ed e-con-full e-flex e-con e-child\" data-id=\"585e5ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58abb0d e-con-full e-flex e-con e-child\" data-id=\"58abb0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5590554 e-con-full e-flex e-con e-child\" data-id=\"5590554\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e79b598 elementor-widget elementor-widget-heading\" data-id=\"e79b598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a3410 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"d2a3410\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-7ed5b9b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:30px 30px;--row-gap:30px;--column-gap:30px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:25px;--padding-left:15px;--padding-right:15px;}.elementor-1268 .elementor-element.elementor-element-322ba2c{text-align:start;}.elementor-1268 .elementor-element.elementor-element-322ba2c .elementor-heading-title{font-family:\"Cairo\", Sans-serif;font-size:16px;font-weight:700;line-height:1.5em;color:var( --e-global-color-secondary );}@media(max-width:767px){.elementor-1268 .elementor-element.elementor-element-7ed5b9b{--gap:25px 25px;--row-gap:25px;--column-gap:25px;}}@media(min-width:768px){.elementor-1268 .elementor-element.elementor-element-13d0fff{--width:100%;}.elementor-1268 .elementor-element.elementor-element-7ed5b9b{--width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1142 post-1142 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-saturday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">138 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thai-Style Chicken Breast with Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1143 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1143 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0635\u064a\u0627\u062f\u064a\u0629-\u0633\u0645\u0643-\u0645\u0639-\u062f\u0642\u0648\u0633-\u0635\u0648\u0635.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1143 post-1143 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-saturday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">170 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sayadieh Fish with Daqoos Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1144 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1144 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/20.-\u0643\u0641\u062a\u0629-\u0645\u0634\u0648\u064a\u0629-\u0645\u0639-\u0635\u0648\u0635-\u0627\u0644\u062b\u0648\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1144 post-1144 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-saturday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">182 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grilled Beef Kofta with Garlic Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ad7260 e-con-full e-flex e-con e-child\" data-id=\"0ad7260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d642b8d e-con-full e-flex e-con e-child\" data-id=\"d642b8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bee158 elementor-widget elementor-widget-heading\" data-id=\"7bee158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d61a652 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"d61a652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1150 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1150 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/1.-\u0639\u0635\u064a\u062f\u0629-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u062d\u0628\u0648\u0628-\u0627\u0644\u0643\u064a\u0646\u0648\u0627-\u0648\u0627\u0644\u0633\u0645\u0633\u0645-\u0648\u0627\u0644\u0634\u064a\u0627-\u0648\u0627\u0644\u0639\u0633\u0644.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1150 post-1150 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-saturday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">284 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oat Porridge with Quinoa, Sesame, Chia and Honey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1151 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1151 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/2.-\u0623\u0648\u0645\u0644\u064a\u062a-\u062c\u0628\u0646-\u0645\u0639-\u062e\u064a\u0627\u0631-\u0648\u0637\u0645\u0627\u0637\u0645-\u0648\u0632\u064a\u062a\u0648\u0646-\u0623\u0633\u0648\u062f.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1151 post-1151 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-saturday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">219 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cheese Omelet with Cucumber, Tomatoes and Black Olives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3774ba7 e-con-full e-flex e-con e-child\" data-id=\"3774ba7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c603c54 elementor-widget elementor-widget-heading\" data-id=\"c603c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f2eeb elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"e1f2eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1175 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1175 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0642\u0631\u0639-\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a-\u0648\u0627\u0644\u062c\u0632\u0631-\u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627-\u0627\u0644\u062d\u0644\u0648\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1175 post-1175 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-saturday-salad-soup-week-1-3 menu-soups\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">122 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Butternut Squash, Carrot and Sweet Potato Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1193 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1193 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u0627\u0644\u0643\u064a\u0646\u0648\u0627-\u0627\u0644\u062a\u0628\u0648\u0644\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1193 post-1193 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-monday-salad-soup-week-2-4 menu-salads menu-saturday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">179 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quinoa Tabbouleh Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1995997112\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1995997112\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-608c6a5 e-con-full e-flex e-con e-child\" data-id=\"608c6a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8bafd07 e-con-full e-flex e-con e-child\" data-id=\"8bafd07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91d3f54 e-con-full e-flex e-con e-child\" data-id=\"91d3f54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a03fdf elementor-widget elementor-widget-heading\" data-id=\"0a03fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c68b1a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"8c68b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1145 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1145 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0628\u0627\u0643\u064a\u062a\u064a-\u0628\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0643\u0627\u0645\u0644-\u0628\u0635\u0644\u0635\u0629-\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0648\u0643\u0631\u0627\u062a-\u0627\u0644\u0644\u062d\u0645-\u0627\u0644\u0645\u0641\u0631\u0648\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1145 post-1145 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-sunday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">232 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whole-Wheat Spaghetti with Tomato Sauce and Meatballs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1146 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1146 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0645\u0643-\u0627\u0628\u064a\u0636-\u0645\u0634\u0648\u0649-\u0645\u0639-\u0635\u0644\u0635\u0629-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0648\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0648\u0627\u0644\u0627\u0631\u064a\u062c\u0627\u0646\u0648.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1146 post-1146 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-sunday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">164 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grilled White Fish with Lemon, Olive Oil and Oregano Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1147 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1147 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/6.-\u062f\u062c\u0627\u062c-\u0628\u0631\u064a\u0627\u0646\u064a-\u0645\u0639-\u0627\u0644\u0631\u0632-\u0627\u0644\u0628\u0646\u064a.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1147 post-1147 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-sunday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">185 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chicken Biryani with Brown Rice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6ec2f7 e-con-full e-flex e-con e-child\" data-id=\"c6ec2f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8cbae69 e-con-full e-flex e-con e-child\" data-id=\"8cbae69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9180609 elementor-widget elementor-widget-heading\" data-id=\"9180609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686f57b elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"686f57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1154 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1154 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0639\u0635\u064a\u062f\u0629-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u0627\u0644\u0643\u064a\u0646\u0648\u0627-\u0648\u0627\u0644\u0632\u0628\u064a\u0628-\u0648\u0627\u0644\u062c\u0648\u0632.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1154 post-1154 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-sunday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">323 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oat Porridge with Quinoa, Raisins and Walnuts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1155 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1155 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0645\u0627\u0641\u064a\u0646-\u0628\u064a\u0636-\u0645\u0639-\u0627\u0644\u0633\u0628\u0627\u0646\u062e-1.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1155 post-1155 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-sunday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">176 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spinach Egg Muffin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-506d2ee e-con-full e-flex e-con e-child\" data-id=\"506d2ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4c211 elementor-widget elementor-widget-heading\" data-id=\"bf4c211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db7235 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"3db7235\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1176 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1176 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0639\u062f\u0633.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1176 post-1176 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-soups menu-sunday-salad-soup-week-1-3 menu-wednesday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">199 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lentil Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1194 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1194 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u0627\u0644\u0634\u0645\u0646\u062f\u0631-\u0645\u0639-\u0627\u0644\u0627\u0648\u0631\u0627\u0642-\u0627\u0644\u062e\u0636\u0631\u0627\u0621-\u0648\u0635\u0644\u0635\u0629-\u064a\u0648\u063a\u0648\u0631\u062a.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1194 post-1194 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-sunday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">138 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beetroot and Greens Salad with Yogurt, Lemon and Olive Oil Dressing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1995997113\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1995997113\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-11603cf e-con-full e-flex e-con e-child\" data-id=\"11603cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-092a226 e-con-full e-flex e-con e-child\" data-id=\"092a226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8de3eab e-con-full e-flex e-con e-child\" data-id=\"8de3eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5157666 elementor-widget elementor-widget-heading\" data-id=\"5157666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2d158 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9a2d158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1221 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1221 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/9.-\u0643\u0628\u0627\u0628-\u0627\u0644\u062e\u0634\u062e\u0627\u0634.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1221 post-1221 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-monday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">168 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Khashkhash Kebab<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1148 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1148 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/7.-\u0635\u062f\u0648\u0631-\u062f\u062c\u0627\u062c-\u0639\u0644\u0649-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629-\u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u064a\u0642\u062f\u0645-\u0645\u0639-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0623\u0633\u0645\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1148 post-1148 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-monday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">205 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moroccan-Style Chicken Breast with Lemon and Olives, Served with Brown Bread<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1149 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1149 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/8.-\u0633\u0644\u0637\u0627\u0646\u064a\u0629-\u0627\u0644\u0628\u062d\u0631-\u0627\u0644\u0623\u0628\u064a\u0636-\u0627\u0644\u0645\u062a\u0648\u0633\u0637-\u0643\u064a\u0646\u0648\u0627-\u0645\u0639-\u0643\u0645\u0628\u0631\u064a-\u0648\u0627\u0644\u0641\u0644\u0641\u0644-\u0627\u0644\u0623\u062d\u0645\u0631-\u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1149 post-1149 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-monday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">140 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mediterranean Quinoa Bowl with Shrimp, Red Pepper and Tomatoes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8126bb6 e-con-full e-flex e-con e-child\" data-id=\"8126bb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aac6367 e-con-full e-flex e-con e-child\" data-id=\"aac6367\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45aa142 elementor-widget elementor-widget-heading\" data-id=\"45aa142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db19ae8 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"db19ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1156 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1156 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u062d\u0645\u0635-\u0645\u0639-\u062e\u064a\u0627\u0631-\u0648\u0637\u0645\u0627\u0637\u0645-\u0648\u0623\u0648\u0631\u0627\u0642-\u062e\u0636\u0631\u0627\u0621-\u0645\u0639-\u062e\u0628\u0632-\u0639\u0631\u0628\u0649-\u0623\u0633\u0645\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1156 post-1156 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-monday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">243 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hummus with Cucumber, Tomatoes, Greens and Brown Arabic Bread<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1157 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1157 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0623\u0648\u0645\u0644\u064a\u062a-\u0623\u062e\u0636\u0631-\u0645\u0639-\u0627\u0644\u0633\u0644\u0642-\u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1157 post-1157 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-monday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">176 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Green Omelet with Swiss Chard and Spinach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b778afb e-con-full e-flex e-con e-child\" data-id=\"b778afb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6414d elementor-widget elementor-widget-heading\" data-id=\"4f6414d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd7d99 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6bd7d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1177 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1177 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u062e\u0636\u0627\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1177 post-1177 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-monday-salad-soup-week-1-3 menu-soups\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">126 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegetable Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1195 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1195 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u0627\u0644\u062d\u0645\u0635-\u0648\u0627\u0644\u0627\u0648\u0631\u0627\u0642-\u0627\u0644\u062e\u0636\u0631\u0627\u0621-\u0648\u0627\u0644\u062e\u064a\u0627\u0631-\u0648\u0634\u064a\u0631\u0649-\u0637\u0645\u0627\u0637\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1195 post-1195 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-monday-salad-soup-week-1-3 menu-salads\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">180 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chickpea, Greens, Cucumber and Cherry Tomato Salad with Dressing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1995997114\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1995997114\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-0f52995 e-con-full e-flex e-con e-child\" data-id=\"0f52995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a9e569 e-con-full e-flex e-con e-child\" data-id=\"5a9e569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-94e90e9 e-con-full e-flex e-con e-child\" data-id=\"94e90e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e67763 elementor-widget elementor-widget-heading\" data-id=\"1e67763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a650e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"10a650e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1222 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1222 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/10.-\u0628\u0627\u0645\u064a\u0627-\u0628\u0635\u0644\u0635\u0629-\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0648\u0642\u0637\u0639-\u0627\u0644\u0644\u062d\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1222 post-1222 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-tuesday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">178 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Okra in Tomato Sauce with Beef Pieces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1203 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1203 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/11.-\u0645\u0644\u0648\u062e\u064a\u0629-\u0628\u0627\u0644\u062f\u062c\u0627\u062c.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1203 post-1203 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-tuesday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">116 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Molokhia with Chicken<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1212 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1212 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/12.-\u0633\u0645\u0643-\u0623\u0628\u064a\u0636-\u0645\u0642\u0631\u0645\u0634-\u0628\u0637\u0628\u0642\u0629-\u0627\u0644\u0643\u0648\u0643\u0648\u0646\u0627\u062a-\u0645\u0639-\u0635\u0644\u0635\u0629-\u0627\u0644\u064a\u0648\u063a\u0648\u0631\u062b-\u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0648\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1212 post-1212 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-tuesday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">154 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crispy Coconut-Crusted White Fish with Yogurt, Lemon, Garlic and Coriander Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fdc94d e-con-full e-flex e-con e-child\" data-id=\"5fdc94d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-15143e7 e-con-full e-flex e-con e-child\" data-id=\"15143e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-084fa30 elementor-widget elementor-widget-heading\" data-id=\"084fa30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5316260 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"5316260\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1158 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1158 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062c\u0628\u0646\u0629-\u062d\u0644\u0648\u0645-\u0645\u0634\u0648\u0649-\u0645\u0639-\u062e\u064a\u0627\u0631-\u0648\u0637\u0645\u0627\u0637\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1158 post-1158 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-tuesday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">349 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grilled Halloumi Sandwich with Cucumber and Tomatoes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1159 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1159 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0628\u064a\u0636-\u0645\u0633\u0644\u0648\u0642-\u0645\u0639-\u0623\u0648\u0631\u0627\u0642-\u062e\u0636\u0631\u0627\u0621-\u0648\u0637\u0645\u0627\u0637\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1159 post-1159 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-tuesday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">106 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boiled Eggs with Greens and Tomatoes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d2c4eb e-con-full e-flex e-con e-child\" data-id=\"7d2c4eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8481334 elementor-widget elementor-widget-heading\" data-id=\"8481334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374c41a elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"374c41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1178 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1178 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0628\u0637\u0627\u0637\u0627-\u0645\u0639-\u0627\u0644\u0643\u0631\u0627\u062b.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1178 post-1178 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-soups menu-tuesday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">182 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potato and Leek Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1196 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1196 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u0639\u062f\u0633-\u0627\u0644\u0628\u062d\u0631-\u0627\u0644\u0627\u0628\u064a\u0636-\u0627\u0644\u0645\u062a\u0648\u0633\u0637.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1196 post-1196 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-tuesday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">124 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mediterranean Lentil Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1995997115\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1995997115\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-ca67a9a e-con-full e-flex e-con e-child\" data-id=\"ca67a9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ac6453 e-con-full e-flex e-con e-child\" data-id=\"7ac6453\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed8d237 e-con-full e-flex e-con e-child\" data-id=\"ed8d237\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd3247 elementor-widget elementor-widget-heading\" data-id=\"2dd3247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37889bd elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"37889bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1223 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1223 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/15.-\u0628\u064a\u0641-\u0633\u062a\u0631\u0627\u062c\u0646\u0648\u0641-\u0645\u0639-\u0627\u0644\u0641\u0637\u0631-1.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1223 post-1223 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-wednesday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">252 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beef Stroganoff with Mushrooms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1204 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1204 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/14.-\u062f\u062c\u0627\u062c-\u0643\u0628\u0627\u0628-\u0645\u0634\u0648\u064a-\u0645\u062a\u0628\u0644-\u0628\u0627\u0644\u0643\u0632\u0628\u0631\u0629-\u0648\u0627\u0644\u0628\u0635\u0644-\u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627-\u0648\u0627\u0644\u0643\u0645\u0648\u0646-\u0639\u0644\u0649-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1204 post-1204 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-wednesday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">143 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moroccan Grilled Chicken Kebab with Coriander, Onion, Paprika and Cumin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1213 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1213 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/13.-\u0633\u0645\u0643-\u0623\u0628\u064a\u0636-\u0628\u0635\u0644\u0635\u0629-\u0627\u0644\u062a\u0631\u064a\u0627\u0643\u064a.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1213 post-1213 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-wednesday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">166 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">White Fish with Teriyaki Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8875710 e-con-full e-flex e-con e-child\" data-id=\"8875710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ab0d1c e-con-full e-flex e-con e-child\" data-id=\"7ab0d1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5223e elementor-widget elementor-widget-heading\" data-id=\"ec5223e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4955737 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"4955737\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1160 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1160 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0627\u0648\u0645\u0644\u064a\u062a-\u0625\u0633\u0628\u0627\u0646\u064a\u0629-\u0645\u0639-\u062e\u0636\u0627\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1160 post-1160 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-wednesday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">190 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spanish Omelet with Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1161 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1161 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u0644\u0628\u0646\u0629-\u0628\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0639\u0631\u0628\u0649-\u0627\u0644\u0627\u0633\u0645\u0631-\u0645\u0639-\u062e\u0636\u0627\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1161 post-1161 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-wednesday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">203 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Labneh Sandwich with Cucumber, Tomatoes, Olives and Brown Arabic Bread<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f48204e e-con-full e-flex e-con e-child\" data-id=\"f48204e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-234110d elementor-widget elementor-widget-heading\" data-id=\"234110d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c8833 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"d1c8833\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1179 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1179 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u062d\u0631\u064a\u0631\u0629-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u062d\u0631\u064a\u0631\u0629-\u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1179 post-1179 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-soups menu-wednesday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">204 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moroccan Harira Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1197 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1197 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u062c\u0631\u062c\u064a\u0631-\u0645\u0639-\u0627\u0644\u0631\u0645\u0627\u0646-\u0648\u0627\u0644\u062c\u0648\u0632.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1197 post-1197 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-wednesday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">131 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Arugula Salad with Pomegranate and Walnuts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1995997116\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1995997116\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-66ce4fb e-con-full e-flex e-con e-child\" data-id=\"66ce4fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36f8943 e-con-full e-flex e-con e-child\" data-id=\"36f8943\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-79ab428 e-con-full e-flex e-con e-child\" data-id=\"79ab428\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c210350 elementor-widget elementor-widget-heading\" data-id=\"c210350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a19ab elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"70a19ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1224 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1224 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/17.-\u0644\u062d\u0645-\u0645\u0642\u0644\u0642\u0644-\u0645\u0639-\u062e\u0636\u0627\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1224 post-1224 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-thursday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">165 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stir-Fried Beef with Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1205 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1205 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/18.-\u0635\u062f\u0648\u0631-\u062f\u062c\u0627\u062c-\u0645\u0634\u0648\u064a-\u0645\u0639-\u0635\u0644\u0635\u0629-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644-1.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1205 post-1205 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-thursday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">197 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grilled Chicken Breast with Orange Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1214 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1214 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/16.-\u0628\u0627\u0633\u062a\u0627-\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0643\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0643\u0645\u0628\u0631\u064a-\u0648\u0627\u0644\u0643\u0644\u0645\u0627\u0631\u064a-\u0648\u0635\u0644\u0635\u0629-\u0637\u0645\u0627\u0637\u0645-\u0648-\u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1214 post-1214 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-thursday-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">141 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whole-Wheat Pasta with Shrimp, Calamari, Tomato Sauce and Oregano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c40b841 e-con-full e-flex e-con e-child\" data-id=\"c40b841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d60a46e e-con-full e-flex e-con e-child\" data-id=\"d60a46e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29687db elementor-widget elementor-widget-heading\" data-id=\"29687db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b70166 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"1b70166\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1162 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1162 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/parfait-\u0628\u0631\u0648\u062a\u064a\u0646-\u0632\u0628\u0627\u062f\u0649-\u0648\u062c\u0631\u0627\u0646\u0648\u0644\u0627-\u0648\u0641\u0648\u0627\u0643\u0647-\u0648\u0634\u064a\u0627.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1162 post-1162 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-thursday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">250 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein Parfait with Yogurt, Granola, Fruit and Chia Seeds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1163 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1163 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0627\u0648\u0645\u0644\u064a\u062a-\u0645\u0639-\u0627\u0644\u062c\u0628\u0646-\u0648\u062e\u064a\u0627\u0631-\u0648\u0632\u064a\u062a-\u0632\u064a\u062a\u0648\u0646-\u0648\u062a\u0648\u0633\u062a-\u0627\u0633\u0645\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1163 post-1163 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-thursday-breakfast-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">219 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cheese Omelet with Cucumber, Olive Oil and Brown Toast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df9ff2a e-con-full e-flex e-con e-child\" data-id=\"df9ff2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a234c7c elementor-widget elementor-widget-heading\" data-id=\"a234c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155a09c elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"155a09c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1180 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1180 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0643\u064a\u0646\u0648\u0627-\u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1180 post-1180 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-soups menu-thursday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">223 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quinoa and Oat Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1198 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1198 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u0645\u0634\u0643\u0644\u0629-\u062e\u0636\u0631\u0627\u0621.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1198 post-1198 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-thursday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">55 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mixed Green Salad with Dressing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1089275232\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1089275232\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-1011099 e-con-full e-flex e-con e-child\" data-id=\"1011099\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d235ce8 e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"d235ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"220421352\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2204213521\" data-tab-title-id=\"e-n-tab-title-2204213521\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2204213521\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSaturday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2204213522\" data-tab-title-id=\"e-n-tab-title-2204213522\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2204213522\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSunday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2204213523\" data-tab-title-id=\"e-n-tab-title-2204213523\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2204213523\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMonday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2204213524\" data-tab-title-id=\"e-n-tab-title-2204213524\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2204213524\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTuesday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2204213525\" data-tab-title-id=\"e-n-tab-title-2204213525\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2204213525\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWednesday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2204213526\" data-tab-title-id=\"e-n-tab-title-2204213526\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2204213526\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tThursday\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2204213521\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2204213521\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-a1afc14 e-con-full e-flex e-con e-child\" data-id=\"a1afc14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e1cc59e e-con-full e-flex e-con e-child\" data-id=\"e1cc59e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-648d623 e-con-full e-flex e-con e-child\" data-id=\"648d623\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3179479 elementor-widget elementor-widget-heading\" data-id=\"3179479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a822154 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"a822154\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1220 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1220 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/34.-\u0633\u0645\u0643-\u0645\u0634\u0648\u0649-\u0645\u0639-\u0635\u0644\u0635\u0629-\u0627\u0644\u064a\u0648\u063a\u0648\u0631\u062a-\u0648\u0627\u0644\u0634\u0628\u062a.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1220 post-1220 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-saturday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">159 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grilled Fish with Yogurt and Dill Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1230 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1230 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/35.-\u062e\u0636\u0627\u0631-\u0645\u0634\u0643\u0644\u0629-\u0645\u0639-\u0627\u0644\u0628\u064a\u0636-\u0648\u0627\u0644\u0643\u0641\u062a\u0629-\u0641\u064a-gratin-\u0627\u0644\u0641\u0631\u0646.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1230 post-1230 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-saturday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">171 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oven Gratin with Mixed Vegetables, Eggs and Kofta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1211 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1211 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/36.-\u0635\u062f\u0631\u0648-\u062f\u062c\u0627\u062c-\u0645\u0634\u0648\u0649-\u0645\u0639-\u0635\u0644\u0635\u0629-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1211 post-1211 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-saturday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">197 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grilled Chicken Breast with Orange Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ac2077 e-con-full e-flex e-con e-child\" data-id=\"2ac2077\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0760a10 e-con-full e-flex e-con e-child\" data-id=\"0760a10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52683af elementor-widget elementor-widget-heading\" data-id=\"52683af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01df474 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"01df474\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1152 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1152 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/3.-\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u0644\u0628\u0646\u0629-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0639\u0631\u0628\u0649-\u0627\u0644\u0627\u0633\u0645\u0631-\u0648\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0648\u0627\u0644\u0627\u0648\u0631\u0627\u0642-\u0627\u0644\u062e\u0636\u0631\u0627\u0621-\u0648\u0627\u0644\u062e\u064a\u0627\u0631-\u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0627\u0644\u0634\u064a\u0631\u0649.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1152 post-1152 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-saturday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">203 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Labneh Sandwich on Brown Arabic Bread with Olive Oil, Greens, Cucumber and Cherry Tomatoes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1153 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1153 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/4.-\u0645\u0627\u0641\u0646-\u0628\u064a\u0636-\u064a\u0642\u062f\u0645-\u0645\u0639-\u0637\u0645\u0627\u0637\u0645-\u0634\u064a\u0631\u0649-\u0648\u0627\u0648\u0631\u0627\u0642-\u062e\u0636\u0631\u0627\u0621.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1153 post-1153 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-saturday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">176 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egg Muffin with Cherry Tomatoes and Greens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c04615d e-con-full e-flex e-con e-child\" data-id=\"c04615d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9073c elementor-widget elementor-widget-heading\" data-id=\"5d9073c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6a27a elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"cf6a27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1174 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1174 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/5.-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u062d\u0631\u064a\u0631\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1174 post-1174 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-saturday-salad-soup-week-2-4 menu-soups\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">204 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harira Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1192 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1192 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/6.-\u0633\u0644\u0637\u0629-\u0645\u0634\u0643\u0644\u0629-\u062e\u0636\u0631\u0627\u0621.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1192 post-1192 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-saturday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">55 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mixed Green Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2204213522\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2204213522\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-f5c06b3 e-con-full e-flex e-con e-child\" data-id=\"f5c06b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-323727e e-con-full e-flex e-con e-child\" data-id=\"323727e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cae868 e-con-full e-flex e-con e-child\" data-id=\"7cae868\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1eb7b2 elementor-widget elementor-widget-heading\" data-id=\"b1eb7b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd5bae elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9bd5bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1219 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1219 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/31.-\u0641\u064a\u0644\u064a\u0647-\u0633\u0645\u0643-\u0627\u0628\u064a\u0636-\u0635\u0644\u0635\u0629-\u0627\u0644\u0628\u062d\u0631-\u0627\u0644\u0627\u0628\u064a\u0636-\u0627\u0644\u0645\u062a\u0648\u0633\u0637-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1219 post-1219 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-sunday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">164 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">White Fish Fillet with Mediterranean Garlic and Olive Oil Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1229 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1229 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/33.-\u0637\u0627\u062c\u064a\u0646-\u0643\u0641\u0627\u0629-\u0644\u062d\u0645-\u0645\u0639-\u0627\u0644\u0628\u064a\u0636-\u0648\u0635\u0644\u0635\u0629-\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0639\u0644\u0649-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1229 post-1229 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-sunday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">167 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moroccan Beef Kofta Tagine with Eggs and Tomato Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1210 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1210 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/32.-\u0635\u062f\u0648\u0631-\u062f\u062c\u0627\u062c-\u0645\u0639-\u0627\u0644\u0633\u0628\u0627\u0646\u062e-\u0648\u0627\u0644\u0628\u064a\u0646\u0649-\u0628\u0627\u0633\u062a\u0627-\u0628\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0643\u0627\u0645\u0644-\u0628\u0627\u0644\u0635\u0644\u0635\u0629-\u0627\u0644\u062e\u0641\u064a\u0641\u0629-\u0627\u0644\u0628\u064a\u0636\u0627\u0621.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1210 post-1210 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-sunday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">143 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chicken Breast with Spinach and Whole-Wheat Penne in a Light White Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38da2b6 e-con-full e-flex e-con e-child\" data-id=\"38da2b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-05169a1 e-con-full e-flex e-con e-child\" data-id=\"05169a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55becc8 elementor-widget elementor-widget-heading\" data-id=\"55becc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82fbf81 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"82fbf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1164 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1164 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062c\u0628\u0646\u0629-\u0645\u0639-\u062e\u064a\u0627\u0631-\u0648\u0632\u064a\u062a\u0648\u0646-\u0648\u0627\u0648\u0631\u0627\u0642-\u062e\u0636\u0631\u0627\u0621.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1164 post-1164 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-sunday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">203 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cheese Sandwich with Cucumber, Olives and Greens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1165 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1165 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0639\u0635\u064a\u062f\u0629-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u0627\u0644\u0639\u0633\u0644-\u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a-\u0648\u0632\u0628\u062f\u0629-\u0627\u0644\u0641\u0648\u0644-\u0627\u0644\u0633\u0648\u062f\u0627\u0646\u0649.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1165 post-1165 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-sunday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">328 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oat Porridge with Honey, Nuts and Peanut Butter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10f91c2 e-con-full e-flex e-con e-child\" data-id=\"10f91c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbc3c3 elementor-widget elementor-widget-heading\" data-id=\"6bbc3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec8e82 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6ec8e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1181 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1181 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0628\u0637\u0627\u0637\u0627-\u062d\u0644\u0648\u0629-\u0645\u0639-\u0641\u0644\u0641\u0644-\u0627\u062d\u0645\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1181 post-1181 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-soups menu-sunday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">186 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sweet Potato Soup with Red Pepper<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1199 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1199 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u0645\u0634\u0643\u0644\u0629-\u0645\u0639-\u0627\u0644\u0630\u0631\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1199 post-1199 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-sunday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">103 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mixed Salad with Corn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2204213523\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2204213523\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-ab2dbd6 e-con-full e-flex e-con e-child\" data-id=\"ab2dbd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b98ea8f e-con-full e-flex e-con e-child\" data-id=\"b98ea8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-747e060 e-con-full e-flex e-con e-child\" data-id=\"747e060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6078fc8 elementor-widget elementor-widget-heading\" data-id=\"6078fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a0197 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"a3a0197\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1228 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1228 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/30.-\u0628\u064a\u0641-\u0643\u0628\u0627\u0628-\u0645\u0634\u0648\u0649-\u0645\u0639-\u0635\u0644\u0635\u0629-\u0627\u0644\u062b\u0648\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1228 post-1228 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-monday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">174 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grilled Beef Kebab with Garlic Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1209 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1209 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/29.-\u0635\u062f\u0648\u0631-\u062f\u062c\u0627\u062c-\u0639\u0644\u0649-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u062a\u0627\u064a\u0644\u0646\u062f\u064a\u0629-\u0645\u0639-\u062e\u0636\u0627\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1209 post-1209 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-monday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">138 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thai-Style Chicken Breast with Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1218 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1218 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/28.-\u0641\u064a\u0644\u064a\u0647-\u0633\u0645\u0643-\u0627\u0628\u064a\u0636-\u0628\u0642\u0634\u0631\u0629-\u0645\u0646-\u0627\u0644\u0633\u0645\u0633\u0645-\u0645\u0639-\u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648-\u0648\u0627\u0644\u062b\u0648\u0645-\u060c-\u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0648\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1218 post-1218 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-monday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">186 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">White Fish Fillet with Sesame, Oregano, Garlic, Lemon and Olive Oil Crust<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ca982 e-con-full e-flex e-con e-child\" data-id=\"50ca982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-19f5646 e-con-full e-flex e-con e-child\" data-id=\"19f5646\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5981631 elementor-widget elementor-widget-heading\" data-id=\"5981631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d1358 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"03d1358\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1167 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1167 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0627\u0648\u0645\u0644\u064a\u062a-\u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1167 post-1167 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-monday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">190 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spinach Omelet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1166 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1166 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u0627\u0631\u0642\u0649-\u0632\u0628\u0627\u062f\u0649-\u0645\u0639-\u0643\u0631\u0627\u0646\u0648\u0644\u0627-\u0648\u062d\u0628\u0648\u0628-\u0627\u0644\u0634\u064a\u0627.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1166 post-1166 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-monday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">250 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein Yogurt Parfait with Granola and Chia Seeds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc5d77c e-con-full e-flex e-con e-child\" data-id=\"cc5d77c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05478e7 elementor-widget elementor-widget-heading\" data-id=\"05478e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f7b17 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"80f7b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1182 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1182 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0627\u064a\u0637\u0627\u0644\u064a\u0629-\u0645\u064a\u0646\u064a\u0633\u062a\u0631\u0648\u0646\u0649.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1182 post-1182 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-monday-salad-soup-week-2-4 menu-soups\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">199 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Italian Minestrone Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1193 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1193 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u0627\u0644\u0643\u064a\u0646\u0648\u0627-\u0627\u0644\u062a\u0628\u0648\u0644\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1193 post-1193 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-monday-salad-soup-week-2-4 menu-salads menu-saturday-salad-soup-week-1-3\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">179 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quinoa Tabbouleh Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2204213524\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2204213524\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-0e73acd e-con-full e-flex e-con e-child\" data-id=\"0e73acd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5411d67 e-con-full e-flex e-con e-child\" data-id=\"5411d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-308ec7d e-con-full e-flex e-con e-child\" data-id=\"308ec7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df61f98 elementor-widget elementor-widget-heading\" data-id=\"df61f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7d2c8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"cc7d2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1227 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1227 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/27.-\u0628\u064a\u0641-\u0639\u0644\u0649-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0635\u064a\u0646\u064a\u0629-stir-fry-\u0645\u0639-\u0627\u0644\u062e\u0636\u0627\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1227 post-1227 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-tuesday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">152 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chinese-Style Beef Stir-Fry with Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1208 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1208 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/26.-\u062f\u062c\u0627\u062c-\u0643\u0628\u0627\u0628-\u0639\u0644\u0649-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629-\u0645\u062a\u0628\u0644-\u0642\u0632\u0628\u0631\u0629-\u0648\u0643\u0645\u0648\u0646-\u0648\u0628\u0627\u0628\u0631\u064a\u0643\u0627.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1208 post-1208 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-tuesday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">143 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moroccan Chicken Kebab with Coriander, Cumin and Paprika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1217 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1217 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/25.-\u0643\u0645\u0628\u0631\u0649-\u0628\u0631\u064a\u0627\u0646\u0649-\u0628\u0627\u0644\u0631\u0632\u0627\u0644\u0628\u0646\u0649-\u064a\u0642\u062f\u0645-\u0645\u0639-\u0635\u0644\u0635\u0629-\u0631\u0627\u064a\u062a\u0627.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1217 post-1217 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-tuesday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">171 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shrimp Biryani with Brown Rice, Served with Raita Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2934a29 e-con-full e-flex e-con e-child\" data-id=\"2934a29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a5fb7a e-con-full e-flex e-con e-child\" data-id=\"6a5fb7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c07072 elementor-widget elementor-widget-heading\" data-id=\"8c07072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e187ba8 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"e187ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1168 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1168 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u062a\u0648\u0633\u062a-\u0627\u0633\u0645\u0631-\u0645\u0639-\u0632\u0628\u062f\u0629-\u0627\u0644\u0644\u0648\u0632-\u0648\u062e\u064a\u0627\u0631-\u0648\u0637\u0645\u0627\u0637\u0645-\u0634\u064a\u0631\u064a.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1168 post-1168 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-tuesday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">241 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brown Toast with Almond Butter, Cucumber and Cherry Tomatoes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1169 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1169 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/Bowl_of_oatmeal_with_raisins_202605301420.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1169 post-1169 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-tuesday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">205 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oat Porridge with Plant-Based Milk, Raisins and Cinnamon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b09454b e-con-full e-flex e-con e-child\" data-id=\"b09454b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0976f98 elementor-widget elementor-widget-heading\" data-id=\"0976f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1d5e9 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"1c1d5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1183 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1183 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0637\u0645\u0627\u0637\u0645-\u0645\u0639-\u0627\u0644\u0643\u0641\u062a\u0629-\u0648\u0641\u0627\u0635\u0648\u0644\u064a\u0627-\u062d\u0645\u0631\u0627\u0621.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1183 post-1183 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-soups menu-tuesday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">283 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tomato Soup with Kofta and Red Beans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1200 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1200 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u064a\u0648\u0646\u0627\u0646\u064a\u0629-\u0645\u0639-\u062c\u0628\u0646\u0629-\u0627\u0644\u0641\u064a\u062a\u0627.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1200 post-1200 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-tuesday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">227 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Greek Salad with Feta Cheese<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2204213525\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2204213525\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-d3d3f57 e-con-full e-flex e-con e-child\" data-id=\"d3d3f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6681c26 e-con-full e-flex e-con e-child\" data-id=\"6681c26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4437c0a e-con-full e-flex e-con e-child\" data-id=\"4437c0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b498c elementor-widget elementor-widget-heading\" data-id=\"f6b498c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c59fed elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6c59fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1226 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1226 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/23.-\u0637\u0627\u062c\u064a\u0646-\u062e\u0636\u0627\u0631-\u0645\u0634\u0643\u0644\u0629-\u0645\u0639-\u0642\u0637\u0639-\u0644\u062d\u0645.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1226 post-1226 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-wednesday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">174 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mixed Vegetable Tagine with Beef Pieces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1207 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1207 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/22.-\u0635\u062f\u0648\u0631-\u062f\u062c\u0627\u062c-\u0645\u0642\u0644\u0642\u0644-\u0645\u0639-\u0627\u0644\u0641\u0644\u0641\u0644-\u0627\u0644\u0627\u062e\u0636\u0631-\u0648\u0627\u0644\u0628\u0635\u0644.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1207 post-1207 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-wednesday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">130 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stir-Fried Chicken Breast with Green Pepper and Onion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1216 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1216 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/24.-\u0633\u0645\u0643-\u0627\u0628\u064a\u0636-\u0645\u062a\u0628\u0644-\u0645\u062d\u0645\u0631-\u0628\u0627\u0644\u0641\u0631\u0646-\u0645\u0639-\u0627\u0644\u0641\u0644\u0641\u0644-\u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1216 post-1216 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-wednesday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">155 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oven-Roasted Spiced White Fish with Peppers and Potatoes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f32fc4 e-con-full e-flex e-con e-child\" data-id=\"7f32fc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e8ccba5 e-con-full e-flex e-con e-child\" data-id=\"e8ccba5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6487726 elementor-widget elementor-widget-heading\" data-id=\"6487726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa0e70 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"efa0e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1170 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1170 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0639\u0635\u064a\u062f\u0629-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u062d\u0628\u0648\u0628-\u0627\u0644\u0643\u064a\u0646\u0648\u0627-\u0648\u0627\u0644\u0633\u0645\u0633\u0645-\u0648\u0627\u0644\u0634\u064a\u0627-\u0648\u0627\u0644\u0639\u0633\u0644.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1170 post-1170 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-wednesday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">290 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oat and Quinoa Porridge with Honey, Sesame and Chia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1171 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1171 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0627\u0648\u0645\u0644\u064a\u062a-\u0643\u0648\u0633\u0627-\u0648\u0628\u0637\u0627\u0637\u0633.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1171 post-1171 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-wednesday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">210 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zucchini and Potato Omelet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b284e77 e-con-full e-flex e-con e-child\" data-id=\"b284e77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cb9ed elementor-widget elementor-widget-heading\" data-id=\"e9cb9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9613eb3 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9613eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1176 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1176 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u0639\u062f\u0633.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1176 post-1176 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-soups menu-sunday-salad-soup-week-1-3 menu-wednesday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">199 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lentil Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1201 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1201 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u062e\u0636\u0631\u0627\u0621-\u0645\u0639-\u0641\u0627\u0635\u0648\u0644\u064a\u0627-\u062d\u0645\u0631\u0627\u0621.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1201 post-1201 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-wednesday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">87 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Green Salad with Red Beans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2204213526\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2204213526\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-924b8bc e-con-full e-flex e-con e-child\" data-id=\"924b8bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2eac744 e-con-full e-flex e-con e-child\" data-id=\"2eac744\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa46749 e-con-full e-flex e-con e-child\" data-id=\"aa46749\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b9e69 elementor-widget elementor-widget-heading\" data-id=\"b5b9e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad033f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"0ad033f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1225 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1225 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/Grilled_beef_kofta_with_garlic_202605301423.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1225 post-1225 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-meat-dishes menu-thursday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">182 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grilled Kofta with Garlic Sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1206 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1206 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/19.-\u0635\u062f\u0648\u0631-\u062f\u062c\u0627\u062c-tacos-\u0637\u0627\u0643\u0648\u0633-\u0639\u0644\u0649-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1206 post-1206 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-chicken-dishes menu-thursday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">161 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mexican-Style Chicken Breast Tacos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1215 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1215 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/21.-\u0633\u0645\u0643-\u0637\u0627\u062c\u064a\u0646-\u0645\u0639-\u0627\u0644\u062e\u0636\u0627\u0631-\u0639\u0644\u0649-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1215 post-1215 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-fish-dishes menu-thursday-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">169 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moroccan Fish Tagine with Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04238e5 e-con-full e-flex e-con e-child\" data-id=\"04238e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00c931f e-con-full e-flex e-con e-child\" data-id=\"00c931f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83568ae elementor-widget elementor-widget-heading\" data-id=\"83568ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295dc8c elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"295dc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1172 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1172 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0639\u0635\u064a\u062f\u0629-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u062d\u0628\u0648\u0628-\u0627\u0644\u0633\u0645\u0633\u0645-\u0648\u0627\u0644\u0634\u064a\u0627-\u0648\u0627\u0644\u0632\u0628\u064a\u0628-\u0648\u0627\u0644\u0639\u0633\u0644.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1172 post-1172 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-thursday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">334 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oat Porridge with Sesame, Chia, Raisins and Honey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1173 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1173 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0628\u064a\u0636-\u0634\u0643\u0634\u0648\u0643\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1173 post-1173 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-breakfast menu-thursday-breakfast-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">146 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shakshuka Eggs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c8bda6 e-con-full e-flex e-con e-child\" data-id=\"4c8bda6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3711c5d elementor-widget elementor-widget-heading\" data-id=\"3711c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Today's Salad or Soup\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f247621 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"f247621\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1184 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1184 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0634\u0648\u0631\u0628\u0629-\u062f\u062c\u0627\u062c-\u0645\u0639-\u0627\u0644\u062e\u0636\u0627\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1184 post-1184 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-soups menu-thursday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">144 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chicken and Vegetable Soup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1202 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1202 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/\u0633\u0644\u0637\u0629-\u0645\u0643\u0633\u064a\u0643\u064a\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1202 post-1202 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-salads menu-thursday-salad-soup-week-2-4\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">147 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mexican Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e226891 e-flex e-con-boxed e-con e-parent\" data-id=\"e226891\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45df908 e-con-full e-flex e-con e-child\" data-id=\"45df908\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-109de66 elementor-widget elementor-widget-heading\" data-id=\"109de66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Side Dishes\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5ea7c elementor-widget elementor-widget-heading\" data-id=\"3a5ea7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose Two Dishes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b57234 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6b57234\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:4,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1185 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1185 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/7.-\u0628\u0637\u0627\u0637\u0627-\u062d\u0644\u0648\u0629-\u0645\u062d\u0645\u0631\u0629.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1185 post-1185 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-side-dishes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">123 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Roasted Sweet Potato<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1186 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1186 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/8.-\u062e\u0636\u0627\u0631-\u0645\u0634\u0643\u0644\u0629-\u0633\u0648\u062a\u064a\u0647.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1186 post-1186 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-side-dishes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">68 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mixed Sauteed Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1187 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1187 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/9.-\u0631\u0632-\u0627\u0628\u064a\u0636-\u0639\u0644\u0649-\u0627\u0644\u0628\u062e\u0627\u0631.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1187 post-1187 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-side-dishes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">121 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Steamed White Rice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1188 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1188 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/10.-\u0627\u0644\u0631\u0632-\u0627\u0644\u0628\u0646\u0649-\u0645\u0639-\u0627\u0644\u0623\u0639\u0634\u0627\u0628.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1188 post-1188 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-side-dishes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">127 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brown Rice with Herbs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfc144a e-flex e-con-boxed e-con e-parent\" data-id=\"bfc144a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e47a1ba e-con-full e-flex e-con e-child\" data-id=\"e47a1ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c88fd94 elementor-widget elementor-widget-heading\" data-id=\"c88fd94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d1119 elementor-widget elementor-widget-heading\" data-id=\"a9d1119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose One Dish<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e31a2a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"4e31a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1268,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1189 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1189 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/11.-\u0645\u0643\u0633\u0631\u0627\u062a.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1189 post-1189 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-snacks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">615 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mixed Nuts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1190 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1190 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/12.-\u0643\u0631\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629-\u0628\u0627\u0644\u0643\u0648\u0643\u0648\u0646\u0627\u062a-\u0648\u0627\u0644\u0644\u0648\u0632.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1190 post-1190 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-snacks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">486 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coconut and Almond Energy Balls<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1268\">.e-loop-item-1191 .elementor-element.elementor-element-13d0fff:not(.elementor-motion-effects-element-type-background), .e-loop-item-1191 .elementor-element.elementor-element-13d0fff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/healthygo369.com\/wp-content\/uploads\/2026\/03\/13.-\u0643\u0631\u0627\u062a-\u0627\u0644\u062a\u0645\u0631-\u0627\u0644\u0635\u062d\u064a\u0629-\u0628\u0627\u0644\u0633\u0645\u0633\u0645-\u0648\u0627\u0644\u062c\u0648\u0632.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1268\" class=\"elementor elementor-1268 elementor-915 elementor-915 e-loop-item e-loop-item-1191 post-1191 menu-item type-menu-item status-publish has-post-thumbnail hentry menu-snacks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5882792 e-flex e-con-boxed e-con e-parent\" data-id=\"5882792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d0fff e-con-full e-flex e-con e-child\" data-id=\"13d0fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a10fa elementor-widget elementor-widget-heading\" data-id=\"b0a10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">406 Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed5b9b e-con-full e-flex e-con e-child\" data-id=\"7ed5b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322ba2c elementor-widget elementor-widget-heading\" data-id=\"322ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy Date Balls with Sesame and Walnuts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your journey to better health starts with your plate. Total calories for main dishes and snacks \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0627\u062c\u0645\u0627\u0644\u064a Calories \u0644\u0648\u062c\u0628\u0629 Breakfast \u0648Salad \u0648Soups \u0644\u0643\u0644 \u062d\u0635\u0629 \u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u0623\u0633\u0628\u0640\u0648\u0639 \u0627\u0644\u0627\u0648\u0644 \u0648\u0627\u0644\u062b\u0640\u0627\u0644\u0640\u062b \u0627\u0644\u0623\u0633\u0628\u0640\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u0640\u064a \u0648\u0627\u0644\u0631\u0627\u0628\u0640\u0639 \u0627\u0644\u0633\u0628\u0640\u062a \u0627\u0644\u0623\u062d\u062f \u0627\u0644\u0623\u062b\u0646\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 \u0627\u0644\u062e\u0645\u064a\u0633 \u0627\u0644\u0648\u062c\u0628\u0640\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0640\u0629 .elementor-915 .elementor-element.elementor-element-5882792{&#8211;display:flex;&#8211;flex-direction:column;&#8211;container-widget-width:100%;&#8211;container-widget-height:initial;&#8211;container-widget-flex-grow:0;&#8211;container-widget-align-self:initial;&#8211;flex-wrap-mobile:wrap;&#8211;justify-content:space-between;&#8211;gap:0px 0px;&#8211;row-gap:0px;&#8211;column-gap:0px;&#8211;border-radius:16px 16px 16px 16px;&#8211;padding-top:0px;&#8211;padding-bottom:0px;&#8211;padding-left:0px;&#8211;padding-right:0px;}.elementor-915 .elementor-element.elementor-element-5882792:not(.elementor-motion-effects-element-type-background), .elementor-915 .elementor-element.elementor-element-5882792 &gt; .elementor-motion-effects-container &gt; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1252","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthygo369.com\/en\/wp-json\/wp\/v2\/pages\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthygo369.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthygo369.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthygo369.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthygo369.com\/en\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":0,"href":"https:\/\/healthygo369.com\/en\/wp-json\/wp\/v2\/pages\/1252\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthygo369.com\/en\/wp-json\/wp\/v2\/media?parent=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}