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Your journey to better health starts with your plate.

Total calories for main dishes and snacks per 100 g

Total calories for one serving of breakfast, salad, and soups

Main Meals

138 Calories

Thai-Style Chicken Breast with Vegetables

170 Calories

Sayadieh Fish with Daqoos Sauce

182 Calories

Grilled Beef Kofta with Garlic Sauce

Breakfast

284 Calories

Oat Porridge with Quinoa, Sesame, Chia and Honey

219 Calories

Cheese Omelet with Cucumber, Tomatoes and Black Olives

Today's Salad or Soup

122 Calories

Butternut Squash, Carrot and Sweet Potato Soup

179 Calories

Quinoa Tabbouleh Salad

Main Meals

232 Calories

Whole-Wheat Spaghetti with Tomato Sauce and Meatballs

164 Calories

Grilled White Fish with Lemon, Olive Oil and Oregano Sauce

185 Calories

Chicken Biryani with Brown Rice

Breakfast

323 Calories

Oat Porridge with Quinoa, Raisins and Walnuts

176 Calories

Spinach Egg Muffin

Today's Salad or Soup

199 Calories

Lentil Soup

138 Calories

Beetroot and Greens Salad with Yogurt, Lemon and Olive Oil Dressing

Main Meals

168 Calories

Khashkhash Kebab

205 Calories

Moroccan-Style Chicken Breast with Lemon and Olives, Served with Brown Bread

140 Calories

Mediterranean Quinoa Bowl with Shrimp, Red Pepper and Tomatoes

Breakfast

243 Calories

Hummus with Cucumber, Tomatoes, Greens and Brown Arabic Bread

176 Calories

Green Omelet with Swiss Chard and Spinach

Today's Salad or Soup

126 Calories

Vegetable Soup

180 Calories

Chickpea, Greens, Cucumber and Cherry Tomato Salad with Dressing

Main Meals

178 Calories

Okra in Tomato Sauce with Beef Pieces

116 Calories

Molokhia with Chicken

154 Calories

Crispy Coconut-Crusted White Fish with Yogurt, Lemon, Garlic and Coriander Sauce

Breakfast

349 Calories

Grilled Halloumi Sandwich with Cucumber and Tomatoes

106 Calories

Boiled Eggs with Greens and Tomatoes

Today's Salad or Soup

182 Calories

Potato and Leek Soup

124 Calories

Mediterranean Lentil Salad

Main Meals

252 Calories

Beef Stroganoff with Mushrooms

143 Calories

Moroccan Grilled Chicken Kebab with Coriander, Onion, Paprika and Cumin

166 Calories

White Fish with Teriyaki Sauce

Breakfast

190 Calories

Spanish Omelet with Vegetables

203 Calories

Labneh Sandwich with Cucumber, Tomatoes, Olives and Brown Arabic Bread

Today's Salad or Soup

204 Calories

Moroccan Harira Soup

131 Calories

Arugula Salad with Pomegranate and Walnuts

Main Meals

165 Calories

Stir-Fried Beef with Vegetables

197 Calories

Grilled Chicken Breast with Orange Sauce

141 Calories

Whole-Wheat Pasta with Shrimp, Calamari, Tomato Sauce and Oregano

Breakfast

250 Calories

Protein Parfait with Yogurt, Granola, Fruit and Chia Seeds

219 Calories

Cheese Omelet with Cucumber, Olive Oil and Brown Toast

Today's Salad or Soup

223 Calories

Quinoa and Oat Soup

55 Calories

Mixed Green Salad with Dressing

Main Meals

159 Calories

Grilled Fish with Yogurt and Dill Sauce

171 Calories

Oven Gratin with Mixed Vegetables, Eggs and Kofta

197 Calories

Grilled Chicken Breast with Orange Sauce

Breakfast

203 Calories

Labneh Sandwich on Brown Arabic Bread with Olive Oil, Greens, Cucumber and Cherry Tomatoes

176 Calories

Egg Muffin with Cherry Tomatoes and Greens

Today's Salad or Soup

204 Calories

Harira Soup

55 Calories

Mixed Green Salad

Main Meals

164 Calories

White Fish Fillet with Mediterranean Garlic and Olive Oil Sauce

167 Calories

Moroccan Beef Kofta Tagine with Eggs and Tomato Sauce

143 Calories

Chicken Breast with Spinach and Whole-Wheat Penne in a Light White Sauce

Breakfast

203 Calories

Cheese Sandwich with Cucumber, Olives and Greens

328 Calories

Oat Porridge with Honey, Nuts and Peanut Butter

Today's Salad or Soup

186 Calories

Sweet Potato Soup with Red Pepper

103 Calories

Mixed Salad with Corn

Main Meals

174 Calories

Grilled Beef Kebab with Garlic Sauce

138 Calories

Thai-Style Chicken Breast with Vegetables

186 Calories

White Fish Fillet with Sesame, Oregano, Garlic, Lemon and Olive Oil Crust

Breakfast

190 Calories

Spinach Omelet

250 Calories

Protein Yogurt Parfait with Granola and Chia Seeds

Today's Salad or Soup

199 Calories

Italian Minestrone Soup

179 Calories

Quinoa Tabbouleh Salad

Main Meals

152 Calories

Chinese-Style Beef Stir-Fry with Vegetables

143 Calories

Moroccan Chicken Kebab with Coriander, Cumin and Paprika

171 Calories

Shrimp Biryani with Brown Rice, Served with Raita Sauce

Breakfast

241 Calories

Brown Toast with Almond Butter, Cucumber and Cherry Tomatoes

205 Calories

Oat Porridge with Plant-Based Milk, Raisins and Cinnamon

Today's Salad or Soup

283 Calories

Tomato Soup with Kofta and Red Beans

227 Calories

Greek Salad with Feta Cheese

Main Meals

174 Calories

Mixed Vegetable Tagine with Beef Pieces

130 Calories

Stir-Fried Chicken Breast with Green Pepper and Onion

155 Calories

Oven-Roasted Spiced White Fish with Peppers and Potatoes

Breakfast

290 Calories

Oat and Quinoa Porridge with Honey, Sesame and Chia

210 Calories

Zucchini and Potato Omelet

Today's Salad or Soup

199 Calories

Lentil Soup

87 Calories

Green Salad with Red Beans

Main Meals

182 Calories

Grilled Kofta with Garlic Sauce

161 Calories

Mexican-Style Chicken Breast Tacos

169 Calories

Moroccan Fish Tagine with Vegetables

Breakfast

334 Calories

Oat Porridge with Sesame, Chia, Raisins and Honey

146 Calories

Shakshuka Eggs

Today's Salad or Soup

144 Calories

Chicken and Vegetable Soup

147 Calories

Mexican Salad

Side Dishes

Choose Two Dishes

123 Calories

Roasted Sweet Potato

68 Calories

Mixed Sauteed Vegetables

121 Calories

Steamed White Rice

127 Calories

Brown Rice with Herbs

Snacks

Choose One Dish

615 Calories

Mixed Nuts

486 Calories

Coconut and Almond Energy Balls

406 Calories

Healthy Date Balls with Sesame and Walnuts