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Meal Menu

Total calories for main dishes and snacks per 100 g

Total calories for one serving of breakfast, salad, and soups

White Fish Fillet with Mediterranean Garlic and Olive Oil Sauce

Fish Dishes, Sunday

Grilled Fish with Yogurt and Dill Sauce

Fish Dishes, Saturday

Khashkhash Kebab

Meat Dishes, Monday

Okra in Tomato Sauce with Beef Pieces

Meat Dishes, Tuesday

Beef Stroganoff with Mushrooms

Meat Dishes, Wednesday

Stir-Fried Beef with Vegetables

Meat Dishes, Thursday

Grilled Kofta with Garlic Sauce

Meat Dishes, Thursday

Mixed Vegetable Tagine with Beef Pieces

Meat Dishes, Wednesday

Chinese-Style Beef Stir-Fry with Vegetables

Meat Dishes, Tuesday

Grilled Beef Kebab with Garlic Sauce

Meat Dishes, Monday

Moroccan Beef Kofta Tagine with Eggs and Tomato Sauce

Meat Dishes, Sunday

Oven Gratin with Mixed Vegetables, Eggs and Kofta

Meat Dishes, Saturday

Spinach Omelet

Breakfast, Monday Breakfast

Brown Toast with Almond Butter, Cucumber and Cherry Tomatoes

Breakfast, Tuesday Breakfast

Oat Porridge with Plant-Based Milk, Raisins and Cinnamon

Breakfast, Tuesday Breakfast

Oat and Quinoa Porridge with Honey, Sesame and Chia

Breakfast, Wednesday Breakfast

Zucchini and Potato Omelet

Breakfast, Wednesday Breakfast

Oat Porridge with Sesame, Chia, Raisins and Honey

Breakfast, Thursday Breakfast

Shakshuka Eggs

Breakfast, Thursday Breakfast

Harira Soup

Saturday Salad / Soup, Soups

Butternut Squash, Carrot and Sweet Potato Soup

Saturday Salad / Soup, Soups

Lentil Soup

Soups, Sunday Salad / Soup, Wednesday Salad / Soup

Vegetable Soup

Monday Salad / Soup, Soups

Potato and Leek Soup

Soups, Tuesday Salad / Soup

Moroccan Harira Soup

Soups, Wednesday Salad / Soup

Quinoa and Oat Soup

Soups, Thursday Salad / Soup

Sweet Potato Soup with Red Pepper

Soups, Sunday Salad / Soup

Italian Minestrone Soup

Monday Salad / Soup, Soups

Tomato Soup with Kofta and Red Beans

Soups, Tuesday Salad / Soup

Chicken and Vegetable Soup

Soups, Thursday Salad / Soup

Roasted Sweet Potato

Side Dishes

Mixed Sauteed Vegetables

Side Dishes

Steamed White Rice

Side Dishes

Brown Rice with Herbs

Side Dishes

Mixed Nuts

Snacks

Coconut and Almond Energy Balls

Snacks

Healthy Date Balls with Sesame and Walnuts

Snacks

Mixed Green Salad

Salads, Saturday Salad / Soup

Quinoa Tabbouleh Salad

Monday Salad / Soup, Salads, Saturday Salad / Soup

Beetroot and Greens Salad with Yogurt, Lemon and Olive Oil Dressing

Salads, Sunday Salad / Soup

Chickpea, Greens, Cucumber and Cherry Tomato Salad with Dressing

Monday Salad / Soup, Salads

Mediterranean Lentil Salad

Salads, Tuesday Salad / Soup

Arugula Salad with Pomegranate and Walnuts

Salads, Wednesday Salad / Soup

Mixed Green Salad with Dressing

Salads, Thursday Salad / Soup

Mixed Salad with Corn

Salads, Sunday Salad / Soup

Greek Salad with Feta Cheese

Salads, Tuesday Salad / Soup

Green Salad with Red Beans

Salads, Wednesday Salad / Soup

Mexican Salad

Salads, Thursday Salad / Soup

Molokhia with Chicken

Chicken Dishes, Tuesday

Moroccan Grilled Chicken Kebab with Coriander, Onion, Paprika and Cumin

Chicken Dishes, Wednesday

Grilled Chicken Breast with Orange Sauce

Chicken Dishes, Thursday

Mexican-Style Chicken Breast Tacos

Chicken Dishes, Thursday

Stir-Fried Chicken Breast with Green Pepper and Onion

Chicken Dishes, Wednesday

Moroccan Chicken Kebab with Coriander, Cumin and Paprika

Chicken Dishes, Tuesday

Thai-Style Chicken Breast with Vegetables

Chicken Dishes, Monday

Chicken Breast with Spinach and Whole-Wheat Penne in a Light White Sauce

Chicken Dishes, Sunday

Grilled Chicken Breast with Orange Sauce

Chicken Dishes, Saturday

Crispy Coconut-Crusted White Fish with Yogurt, Lemon, Garlic and Coriander Sauce

Fish Dishes, Tuesday

White Fish with Teriyaki Sauce

Fish Dishes, Wednesday

Whole-Wheat Pasta with Shrimp, Calamari, Tomato Sauce and Oregano

Fish Dishes, Thursday

Moroccan Fish Tagine with Vegetables

Fish Dishes, Thursday

Oven-Roasted Spiced White Fish with Peppers and Potatoes

Fish Dishes, Wednesday

Shrimp Biryani with Brown Rice, Served with Raita Sauce

Fish Dishes, Tuesday

White Fish Fillet with Sesame, Oregano, Garlic, Lemon and Olive Oil Crust

Fish Dishes, Monday

Oat Porridge with Quinoa, Sesame, Chia and Honey

Breakfast, Saturday Breakfast

Cheese Omelet with Cucumber, Tomatoes and Black Olives

Breakfast, Saturday Breakfast

Labneh Sandwich on Brown Arabic Bread with Olive Oil, Greens, Cucumber and Cherry Tomatoes

Breakfast, Saturday Breakfast

Egg Muffin with Cherry Tomatoes and Greens

Breakfast, Saturday Breakfast

Oat Porridge with Quinoa, Raisins and Walnuts

Breakfast, Sunday Breakfast

Spinach Egg Muffin

Breakfast, Sunday Breakfast

Hummus with Cucumber, Tomatoes, Greens and Brown Arabic Bread

Breakfast, Monday Breakfast

Green Omelet with Swiss Chard and Spinach

Breakfast, Monday Breakfast

Grilled Halloumi Sandwich with Cucumber and Tomatoes

Breakfast, Tuesday Breakfast

Boiled Eggs with Greens and Tomatoes

Breakfast, Tuesday Breakfast

Spanish Omelet with Vegetables

Breakfast, Wednesday Breakfast

Labneh Sandwich with Cucumber, Tomatoes, Olives and Brown Arabic Bread

Breakfast, Wednesday Breakfast

Protein Parfait with Yogurt, Granola, Fruit and Chia Seeds

Breakfast, Thursday Breakfast

Cheese Omelet with Cucumber, Olive Oil and Brown Toast

Breakfast, Thursday Breakfast

Cheese Sandwich with Cucumber, Olives and Greens

Breakfast, Sunday Breakfast

Oat Porridge with Honey, Nuts and Peanut Butter

Breakfast, Sunday Breakfast

Protein Yogurt Parfait with Granola and Chia Seeds

Breakfast, Monday Breakfast

Thai-Style Chicken Breast with Vegetables

Chicken Dishes, Saturday

Chicken Biryani with Brown Rice

Chicken Dishes, Sunday

Moroccan-Style Chicken Breast with Lemon and Olives, Served with Brown Bread

Chicken Dishes, Monday

Sayadieh Fish with Daqoos Sauce

Fish Dishes, Saturday

Grilled White Fish with Lemon, Olive Oil and Oregano Sauce

Fish Dishes, Sunday

Mediterranean Quinoa Bowl with Shrimp, Red Pepper and Tomatoes

Fish Dishes, Monday

Grilled Beef Kofta with Garlic Sauce

Meat Dishes, Saturday

Whole-Wheat Spaghetti with Tomato Sauce and Meatballs

Meat Dishes, Sunday